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Flamenco with Danielle
Burlesque Workshop with Zoe
Flamenco with Fumie
Ballet for the Over 50s with Sheila
Circuits, Padbox and 'The Drill' with Dean
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Flamenco with Danielle
10th April - 19th June '13
Wednesdays
18:15 - 19:15
Beginners Level
Studio 1
Her Beginners classes are for men, women, young and old – all are welcome!
Danielle's classes are also suitable for students with some experience who wish to revise the basics and learn a new choreography.
These classes are the ideal introduction to the power, passion and panache of Flamenco. You will quickly learn and easily dance Flamenco to the driving rhythm of Spanish Gypsy
music.
In these fun, friendly and dynamic classes, the intricate dance moves and complex rhythmic patterns are broken down into bite-size chunks, so no-one will feel lost!. The separate
elements - posture, arm moves, wrist curls and footwork are gradually combined so that students can dance with confidence and joy.
As a fully trained performer and qualified dance teacher, Danielle not only teaches the steps, style and techniques of Flamenco dance, she also teaches, with clarity and wit,
the emotional connections between the dance, the music, the complex rhythmic clapping and the deeply-felt singing.
£8 drop-in/ £65 reduced fee for advance payment of 9 weeks (Plus £2.00 Membership fee)
Wednesdays
19.15-20.30
Intermediates Level
Studio 1
Bulerías por Soleá con manton / capa (with shawl / cape for men).
Warm-up and technique exercises will include arms, wrists, footwork, turns and, in the summer, use of shawl (or cape for men - shawls or cape will be provided if need be).
Powerful and characterful choreographies will be taught, with focus on style and expression.
Performance opportunities are available throughout the year to all of Danielle’s students - from beginners to intermediate level dancers.
£10 drop-in/ £80 for 9 weeks (Plus £2.00 Membership fee)
PLACES ARE LIMITED – BOOK EARLY TO AVOID DISAPPOINTMENT !!!
For further information and TO BOOK YOUR PLACE please contact Danielle: Mobile: 07765 261 477
E-mail her at: danielleallan@yahoo.co.uk
For more info you can visit: www.DanielleAllan.com
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Burlesque Workshop with Zoe
16th April '13 - 25th June '13
Tuesdays
19:00 - 21:00
Advanced
Studio 1
An Advanced course with the opportunity to perform solo!
Is your spotlight calling? Are you ready to launch yourself onto the UK Burlesque scene with your own Burlesque persona and solo act or to develop your art of Burlesque
performance? Then the Spotlight course is for you.
Having produced some of the best performers on the UK scene including London Burlesque Week 2011 winners Tabitha Taboo and Shirley Windmill, this is one of the only
courses in the UK which gives you the skills and direction to create your own act or troupe piece complete with a showcase at a well known London Burlesque or theatre venue.
This course focuses on you as a performer allowing you to create your own unique style as well as having the opportunity to specialize in cabaret, striptease and fan dancing all
taught by established Burlesque guest teachers, including Hotcake Kitty, Carmella De La Minx, Shirley Windmill and International Burlesque star Missy Malone.
Please note: participants should have completed a Beginners Burlesque course either with The Cheek of It!, or another school or have performance experience.
Not sure if you qualify? Feel free to contact The Cheek of It! to discuss it further.
Booking: Places are limited so please book early to avoid disappointment. All places must be booked and paid for in advance.(Please note, Expressions Studios is a charity
and requires a £2 Day Membership fee on entrance per class).
Fee: £375.00 for the course. No Drop-In.
For further info and to pay, please click on this link: www.cheekofit.co.uk/classes/spotlight-advanced-course/
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Flamenco with Fumie
10 Week Course
22nd April - 8th July '13
Mondays
10:30 - 11:30
General
Level (Beginners are welcome)
Studio 1
(No classes on 6th and 27th May'13)
Fumie Akiya de Mena 'La Fumi' started her study of Flamenco at Estudio Kojima in Tokyo, Japan in 1992 with the legendary dancers,
Shoji Kojima and Michiko Takano.
She moved to England in 1995 and extended her training in Flamenco with great artists such as Mercedes Ruiz, Rafaela Carrasco,
Javier Latorre, Manuel Liñan, Soraya Cravijo, La Chiqui de Jerez, Angelita Gomez, Alicia Marquez, Pilar Ogalla, Manuela Rios and Fuensanta
LaMoneta to name but a few in both London and Jerez de la Frontera, Spain.
Fumie will go through the essential techniques of Flamenco including hands, arms, body and foot works as well as rhythm and hand crapping step by step.
Prices: £100 per course and £10 for the first trial lesson. Pro rata if you join during the course.
For further information please contact Fumie on:-
Telephone No: 07833 554380 or email her at: lafumi.london@yahoo.co.uk
Please visit her website at: www.freewebs.com/lafumi
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Ballet for the Over 50s with Sheila
6 Week Course
25th April '13 - 6th June '13
Thursdays
11:15 - 12:45
General
Level
Studio 2
Price: £2.00 per class. No membership as community class
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Circuits, Padbox and 'The Drill' with Dean
Starts 3rd June '13
Mondays
17:00-18:00 - Circuits
18:00-19:00 - Padbox
19:00-20:00 - 'The Drill'
General Level
Studio 4
Dean is a highly qualified personal trainer and fitness enthusiast who has been in the fitness industry for 7 years, not including the time he has spent training himself.
Dean is also a multi sports coach, a bootcamp instructor and sports conditioning coach.
Padbox:
Padbox has been researched and designed by established amateur boxers and sports scientists, and offers you a real insight into the physical demands of the sport,
without the risk of injury.
You will be put through you paces, working up a sweat and hitting all those vital muscles for all round body tone and sculpt. Improve your speed and power with this pad focused
fitness workout.
Circuits:
Get that work out your body needs with our fast paced high intensity work out. Shock your body with rigorous interval training and body pump. Challenge yourself, by combining
your cardio vascular with aerobic exercises and resistant workouts that will improve your tone, increase your strength and fitness.
You train alongside piers to encourage and receive encouragement that will allow you to measure your ability with the class
The Drill:
(1 hour/ 60 minute) High intensity interval training work-out with a twist! 'The Drill' consists of a number of orthodox and unorthodox fitness regimes that have been proven to get
you super fit.
It is a culmination of challenging routines, warm up exercises from a number of professional sports and arts. It is an extremely dynamic work out plan where each class has a
completely different theme from the one before to keep you guessing.
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